My Approach

I believe counselling is a process in which we are supported to get curious about ourselves, providing the conditions for us to grow through the challenges we face.  As counsellor, I see my role as being alongside you in that process. First, we will work on creating a safe space for you to explore whatever has brought you to counselling.  What this means will differ from person to person - we'll find what's right for you. In time, a therapeutic relationship may form. Vital and nourishing things can be found in this connection - kindness, acceptance, empathy, challenge, creativity, compassion and awareness to name just a few. Ultimately, growing awareness changes our way of being in the world, as we learn to offer ourselves what we truly need - sometimes for the first time ever. 

Contact me to find out more.